Personalised Nutrition

I can give advice & offer you a personalised nutrition plan, which will have you on your way to the perfect you. My nutrition plan will not leave you hungry but it will achieve results so you can look your best.

One of the key factors of living a healthy lifestyle is having the right nutrition. Making the correct choices and sourcing the correct food has a massive influence on your health & wellbeing.

Healthy Eating For Life

There are many misconceptions about the quality and type of foods that make up a healthy eating plan. Often people under eat which reduces their metabolic rate and lowers the rate at which their body burns fat. This means that by drastically reducing your calorie intake you could be increasing your body fat mass. The immediate decrease in weight is often the result of losing lean muscle tissue and dehydration. Losing weight isn’t about eating less. It’s important to realise that losing weight and the loss of fat are two different things. Eating healthily isn’t a quick fix, it’s learning to make healthy choices for life.

My advice will depend on the following:
  • • Weight
  • • BMI & Calorie Intake
  • • Eating Habits & Lifestyle
Professional Analysis

I use professional software to analyse and devise your personal nutrition plan based on your specific needs.